a FITNESS, HEALTH & WELLNESS club

Helping you glow and grow on your journey.

Try our Toronto community for 2 weeks free:

If you’ve been wanting to kickstart your wellness journey and are looking for a supportive community of women to help you along, you’ve come to the right place!

Come out to the studio and try the community risk free for 2 weeks.

READ the latest

Read about a local student athletes struggles and wins with HEALTH & wellness.

What it MEANS to us:

Fitness

However you do it, move. From simple daily movement, such as a walk or stretch to HIIT and weightlifting sweat seshes to everything in between.

Health

Nourish your body. Fuel your body. Ensuring your body is taken care of with the right foods, getting enough vitamins and minerals.

Wellness

Everything in life needs to be balanced. Living well is more than just physical health, it’s also your mental well being.

Shop The Health Cafe picks:

BLUME cloud mug
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BLUME cloud mug
$22.00
Toronto Tote Bag
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Toronto Tote Bag
$25.00
BLUME Matcha Coconut Blend
Quick View
BLUME Matcha Coconut Blend
$25.00

Live health.

Be health.

Embody health.

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Live health. Be health. Embody health. —

Burnout is something that happens so often in today’s go-go-go society. So when super-productvitity and side-hustle culture is so promoted, how can we prevent burnout and find rest? The 7 different types of rest help us find ways to recover an
We’re so excited to host you at another event! Join us April 29th for a panel on cycle syncing and hormone health, followed by a vinyasa flow for all levels! You’ll get a chance to shop brands at special event pricing as well as connect
getting in those 10k steps
We’re so excited to announce our first community spotlight @jruparell This community is filled with so many amazing people doing great things in the health and wellness industry and we want to better highlight that. Read all about Jyoti&rsq
Join us for an online seminar & workshop on forming habits and building a routine that you love! At 11am ET on March 25th, we’re excited to bring an event to our international community where you’ll hear our panelists chat and lear
You deserve to take up space. Don’t ever let anyone tell you to shrink to fit to what they want. You don’t need to be digestible for everyone, you are allowed to be unapologetically you. You deserve to be seen, heard, felt, and are able t
If you’ve never found a green smoothie you liked, you NEED to try this recipe. The best green smoothie for a glowing gut and skin AND it tastes amazing. Blend all ingredients with water or add orange juice if you need a little extra sweetness
New episode is live! @siffhaider and I sit down and chat all about @arrae.co how to be a successful co-founder, her health journey, and how you can live a more active life amongst a busy work schedule. This conversation came pretty naturally betwee