From Pilates socials to curated dinner nights, our events are designed to foster connection, growth and wellbeing.
Join us for a Pilates Social! Kick off your Friday night with a 50 minute pilates class followed by light bites and drinks while you connect with other like-minded women.
Join us Tuesday, June 16th from 6:30pm-9:30pm for our summer movie night event!
This event will feature a 50-minute Pilates sculpt class, all levels friendly, followed by a classic early 2000’s romcom (to be voted for during the event). We’ll have popcorn, drinks, snacks and more.
Can’t wait to see you all there, space is extremely limited!
A MEMBERS-EXCLUSIVE INVITE EVENT
Kiseau, a hormone-conscious intimates brand innovating clean, next-to-skin apparel for a healthier future is partnering with The Health Café and pilates instructor Vanessa Tiiu for Toronto Climate Week to host a different kind of movement experience.
Join us on June 2nd for The Pilates Challenge. Show up wearing only natural fabrics. No polyester, no nylon, no spandex. Just cotton, linen, wool, and materials that come from the earth instead of a refinery.
You can expect a 45-minute pilates class led by Vanessa Tiiu, followed by a 45-minute open roundtable discussion guided by Nethmie Hetti, Founder of Kiseau. Light refreshments and wellness goodie bags provided for all attendees. After the roundtable, meet Nethmie in person and experience Kiseau firsthand. Touch, feel, and ask the questions behind the brand building next-to-skin clothing from the earth up.
During class, we'll invite you to tune into your somatic experience. Notice how your clothes feel against your skin, your breath, your body's response.
Then stay for an open roundtable where we unpack it together: What worked, what didn't, and what it would take to make natural activewear the norm rather than the exception. A conversation about personal health and planetary health in the same breath.
Most activewear is made from petroleum-based synthetics that sit directly against the body's most hormonally sensitive skin, all class long. These fabrics shed microplastics into waterways every time they're washed and contain chemical finishes linked to endocrine disruption. Yet they dominate 90% of the activewear market.
We think that's worth questioning, on your mat and beyond.
Joing our Ayurvedic practitioner Mel for an evening soundbath experience on June 25th at 7:30pm.
Let the vibrations wash over you as you embark on a journey of relaxation and healing. This serene experience is designed to rejuvenate your mind, body, and spirit through the soothing sounds of crystal bowls.
Wear comfy clothes and bring a journal!