From Pilates socials to curated dinner nights, our events are designed to foster connection, growth and wellbeing.
Join us for a Pilates Social! Kick off your Friday night with a 50 minute pilates class followed by light bites and drinks while you connect with other like-minded women.
PRE-SALE [prices will be going up on August 29th]
A women's night built around balance: hot and cold, reflection and release, inward and outward connection. We'll open with a guided journal session in the tea lounge to settle in and set intentions, then move into an hour of self-led sauna and ice bath with an upbeat, social energy.
When: Saturday, September 19th from 7:15-9pm
Where: Alter College W, 860 College St
Sponsored by Beck’s Broth, Blume, Innis Free & more!
Join us on July 17th at 6:30pm for an evening wellness reset!
You’ll be led through a gentle Pilates flow with Vanessa Tiiu followed by a restorative soundbath and breathwork session with Sian Duggan. This evening will be all about returning to yourself, slowing down and tuning into your breath.
Joing our Ayurvedic practitioner Mel for an evening soundbath experience on June 25th at 7:30pm.
Let the vibrations wash over you as you embark on a journey of relaxation and healing. This serene experience is designed to rejuvenate your mind, body, and spirit through the soothing sounds of crystal bowls.
Wear comfy clothes and bring a journal!