From Pilates socials to curated dinner nights, our events are designed to foster connection, growth and wellbeing.
MEMBERS EVENT (included in your membership)
Interested in joining our membership? Meet with current members and learn more about what we offer with this social!
Join us for an intentional Pilates class followed by grabbing matcha or coffee at a local cafe as a group.
When: 10am-11:30am Saturday, March 28th
Where: The Health Cafe Studio
Join us for an afternoon in discussion about wellness and community.
An intersection of health, work and community in celebration of World Health Day. The role of friendships, movement groups, and social wellness in longevity.
When: April 25th, 11:30am-1:30pm
Where: The Health Cafe Studio
Thank you to our sponsors Blume, Marlow and Grace&Stella
MEMBERS ONLY EVENT (included in your membership)
Join us for an intimate dinner, kicking off the membership!
This is a chance to slow down, share a meal, and spend time with other women in the Health Cafe community over great conversation and good food.
When: April 17th, 6:30pm-9pm
Where: TBD.
A MEMBERS-EXCLUSIVE INVITE EVENT
Kiseau, a hormone-conscious intimates brand innovating clean, next-to-skin apparel for a healthier future is partnering with The Health Café and pilates instructor Vanessa Tiiu for Toronto Climate Week to host a different kind of movement experience.
Join us on June 2nd for The Pilates Challenge. Show up wearing only natural fabrics. No polyester, no nylon, no spandex. Just cotton, linen, wool, and materials that come from the earth instead of a refinery.
You can expect a 45-minute pilates class led by Vanessa Tiiu, followed by a 45-minute open roundtable discussion guided by Nethmie Hetti, Founder of Kiseau. Light refreshments and wellness goodie bags provided for all attendees. After the roundtable, meet Nethmie in person and experience Kiseau firsthand. Touch, feel, and ask the questions behind the brand building next-to-skin clothing from the earth up.
During class, we'll invite you to tune into your somatic experience. Notice how your clothes feel against your skin, your breath, your body's response.
Then stay for an open roundtable where we unpack it together: What worked, what didn't, and what it would take to make natural activewear the norm rather than the exception. A conversation about personal health and planetary health in the same breath.
Most activewear is made from petroleum-based synthetics that sit directly against the body's most hormonally sensitive skin, all class long. These fabrics shed microplastics into waterways every time they're washed and contain chemical finishes linked to endocrine disruption. Yet they dominate 90% of the activewear market.
We think that's worth questioning, on your mat and beyond.