Join us for our October monthly event at our Toronto studio located at Queen/Spadina!

We’ll be chatting with a registered therapist about seasonal depression, why we may feel more sad and sleepy and practical ways to combat it! After we’ll have a 50-minute pilates burn led by Emily (@wellneswithem)!

Come hang with the community, enjoy snacks and learn more about how you can enjoy the colder months and still be productive and happy!